Easy Variation, Table Top, Downward Facing Dog, Plank, Cobra, Thread The Needle, Sphinx Variation, Modified Table Top, Reclined Butterfly

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Amelie Black

Level: Beginner

Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga

Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms

Asanas:

Easy Variation, Table Top, Downward Facing Dog, Plank, Cobra, Thread The Needle, Sphinx Variation, Modified Table Top, Reclined Butterfly

Sanskrit asanas:

Sukhasana, Bharmanasana, Adho Mukha Svanasana, Phalakasana, Bhujangasana, Urdhva Mukha Pasasana, Salamba Bhujangasana, Bharmanasana, Supta Baddha Konasana

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